1 hour Adult Vinyasa Flow Yoga with Gretchen Schock, owner of Bee Yoga Fusion, www.BeeYogaFusion.com.
Tuesdays at 8pm
Greenbelt Community Church, 1 Hillside Rd, Greenbelt, MD
8pm is the perfect time for many parents, put the baby to bed and come to connect breath with movement, moving through a series of yoga poses in a dance-like formation. Your heart rate will increase, you will sweat. Vinyasa Flow Yoga classes are vigorous.
This is not "gentle yoga"… it is yoga with awareness. I do not encourage pushing through pain as you would in other sports, rather I encourage you to explore your own edge mindfully as you grow your practice, strengthen your body, expand your heart and free your mind.
All levels are welcome!
Drop in class, cash or pay via credit card